Be gentle with yourself. Always!
Hi there! I just thought I’d pop on here and share an update on how I’ve been doing since I started anti-anxiety and depression meds. Truthfully, I haven’t been feeling my best lately, which is why I haven’t blogged much over the last two weeks. I want to share this journey completely. As in, I… Read More Update
Sometimes my smile is effortless. Sometimes, it takes work to put on. I’m constantly learning, growing and deepening my understanding of myself and how to achieve inner peace. I’m still figuring out how to love myself while embracing my flaws. It’s a tough, but beautiful journey.
Hey friends! I’ve been working on getting my morning routine down and I think I’ve finally got it! Obviously, I had to share it with you all because whatever I find helps me on this journey to inner peace, I want everyone else to know. You never know who else it may work for! There… Read More Miracle Morning
I was asked "What advice would you give to someone suffering from anxiety and or depression?" Here is my answer short and sweet. Please feel free to check out my other posts on this blog to find out more about my personal experience with both anxiety and depression. #youarenotalone
Hi friends!! I am sorry it's been a while since I have written a real, dedicated blog. I started a new job this week (YAY). It's has me on my toes but I am so, super thankful. Today, I want to share with you my top five favorite personal development books. Now, I LOVE… Read More Top Five Personal Development Books
Vulnerable post alert. I have to say, it’s been almost a year since I have been able to consistently keep up my work out routine. After a year of being consistent, dropping 30 lbs and helping others achieve their goals, I stepped away. Basically, life happened and I slipped back into depression and experienced heightened… Read More Vulnerable
As someone who suffers from anxiety, my thoughts can often become chaotic and out of control. Recently, I have been attempting to learn how to meditate. Now, for someone whose mind is constantly going going, you can imagine the immense task this really is. So, I did a little research and started very slowly to… Read More Let’s Talk Meditation
Let’s face it, we all have those days where we feel incredibly down, with no motivation to do anything at all. I have had my fair share of those days. I do have a few things that I keep in mind or “in my back pocket” during dark days to help lift my spirits and… Read More What I Keep in my Back Pocket
Today, I made a huge decision that has really been a long time coming. I have been working a job that has without a doubt been the most emotionally, physically and mentally draining position I have ever held. This position took the greatest toll on my mental health, and brought my anxiety to an all… Read More You have to take care of YOU