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Update

Hi there! I just thought I’d pop on here and share an update on how I’ve been doing since I started anti-anxiety and depression meds. Truthfully, I haven’t been feeling my best lately, which is why I haven’t blogged much over the last two weeks. I want to share this journey completely. As in, I… Read More Update

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Sometimes

Sometimes my smile is effortless. Sometimes, it takes work to put on. I’m constantly learning, growing and deepening my understanding of myself and how to achieve inner peace. I’m still figuring out how to love myself while embracing my flaws. It’s a tough, but beautiful journey.

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Miracle Morning

Hey friends! I’ve been working on getting my morning routine down and I think I’ve finally got it! Obviously, I had to share it with you all because whatever I find helps me on this journey to inner peace, I want everyone else to know. You never know who else it may work for! There… Read More Miracle Morning

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Advice

I was asked "What advice would you give to someone suffering from anxiety and or depression?" Here is my answer short and sweet. Please feel free to check out my other posts on this blog to find out more about my personal experience with both anxiety and depression. #youarenotalone

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Vulnerable

Vulnerable post alert. I have to say, it’s been almost a year since I have been able to consistently keep up my work out routine. After a year of being consistent, dropping 30 lbs and helping others achieve their goals, I stepped away. Basically, life happened and I slipped back into depression and experienced heightened… Read More Vulnerable

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Change is Good

I don’t know about any other women out there but, do you ever feel like a new hairstyle just makes you feel brand new as a whole? Well, I do. I have been on Pinterest for over a year constantly looking at cute textured bob haircuts but have never had the guts (until today) to… Read More Change is Good