Good ol’ Facebook took me down memory lane today. It brought up a video a friend made of me throughout high school. It’s slightly embarrassing but for some reason, it made me incredibly emotional. I feel this way because I don’t recognize the person in the video. Let’s be realistic, a lot of people change… Read More I miss her.

Great news guys!!! I was nominated for The Liebster Award by Maria at https://sunlightofthemind.com. Go check out her blog, she is pretty amazing 😊 Basically, this award is passed on from one blogger to another. It’s mainly for new bloggers, and a way to provide them some recognition & appreciation! The word “Liebster” is of… Read More I Received an Award?!

I have a confession. I purchased the book “May Cause Miracles” by Gabby Bernstein recently because well, I love her and I’m all about personal development. This book has a 40 day challenge and initially, I was so excited to dive right in and kick butt to feel brand new after 40 days. I’ve loved… Read More Confession

Happy Sunday! I thought I’d hop on the blog today and share some updates on this journey of mine. As to be expected, there have been many ups and downs. This week, I’ve felt mostly down. I had a visit with my psychiatrist this week and it actually went great. He was very receptive and… Read More Focus on the Light

Hi guys!! Today I thought I would write about the new nickname I was given at work. My manager calls me “Susie Sunshine” because she says I am always happy and positive and bring that energy to the HR department. Apparently, the previous person who held my position wasn’t the nicest of people, so maybe… Read More “Susie Sunshine”

Be gentle with yourself. Always!

Hi there! I just thought I’d pop on here and share an update on how I’ve been doing since I started anti-anxiety and depression meds. Truthfully, I haven’t been feeling my best lately, which is why I haven’t blogged much over the last two weeks. I want to share this journey completely. As in, I… Read More Update

Sometimes my smile is effortless. Sometimes, it takes work to put on. I’m constantly learning, growing and deepening my understanding of myself and how to achieve inner peace. I’m still figuring out how to love myself while embracing my flaws. It’s a tough, but beautiful journey.

Hey friends! I’ve been working on getting my morning routine down and I think I’ve finally got it! Obviously, I had to share it with you all because whatever I find helps me on this journey to inner peace, I want everyone else to know. You never know who else it may work for! There… Read More Miracle Morning

I was asked "What advice would you give to someone suffering from anxiety and or depression?" Here is my answer short and sweet. Please feel free to check out my other posts on this blog to find out more about my personal experience with both anxiety and depression. #youarenotalone